Beautiful Birthday Blessings

Today we will discuss beautiful birthday Blessings.

The number one blessing is that God woke me up and I was able to see another year.

My kids showered me with gifts, words, and a wonderful photo shoot by @vibessphotography and @stylebysheena (can't thank them enough for such an awesome experience, Queen for a day). Also thanks for all the cash apps gifts from family members, it really warmed my heart and I'm so grateful & appreciate it .

Also as I blow out my candle on my beautiful cake , I'm soooo blessed & thankful and look forward to a Bolder, Better & Bigger year.

Had a birthday last week and feeling blessed! 🎉 This year, I’m going BIGGER, BOLDER, and BETTER! 💪 Here’s how:

1. Willpower: Set clear, bold goals and crush them daily!

2. Wellness: Prioritize self-care—mind, body, soul!

3. Wanderment: Travel more, explore often, live freely! ✈️

Wishing You Good Health Wealth Protection

Time To Take A Mindful Walk

Mindful Walking ----- By taking a simple, short walk during the day can help get your thoughts in order. Start out  by walking a easy & comfortable rate . Try and match your breathing rate in time with your walking rhythm . Turn your face forward, chest out, relax your shoulders, and swing your arms as you walk. Then take notice of your surroundings, soak in the beauty of nature, the blue sky, the fluffy clouds, green trees , the fallen leaves colors, also check out your neighborhood (different houses / different people) Feel your feet as you walk on the ground let it flow as you pick up the pace. As you enjoy your walk pay attention to what you see, smell and what you hear. Always try to be mindful & grateful of the fact that you can even WALK!

3 Tips for Mindful Walking: Empower Your Steps

1. Engage All Your Senses: As you walk, take time to notice the sights, sounds, and smells around you. Feel the ground beneath your feet and the breeze on your skin. Being present with your surroundings brings you into the moment and allows you to enjoy the walk more fully.

2. Focus on Your Breath: Sync your steps with your breath—inhale for a few steps, exhale for a few more. This helps calm your mind, reduces stress, and keeps you grounded while walking, turning it into a moving meditation.

3. Set an Intention: Before starting your walk, set a mindful intention—whether it’s to clear your mind, gain clarity, or just find peace. Use the walk as a way to connect with yourself, letting go of distractions and fully immersing in the present.

Wishing You Good Health Wealth &Protection

Kamala Harris Freedom Rally.

At the last minute my daughter & I went to the Freedom Rally and it was a split decision I won't regret. From the beginning to end it was a combination of pure electric energy ( with the right pep rally music playing), it was peaceful , it had unity ( inclusion of a mix of people , different races, gender , disabilities etc. ) It had harmony of let's work together for the betterment of all and not of exclusion. It was well organized , the line moved smoothly even with the huge crowd, they made sure we had water & even snacks , they had people registering you to vote it was Awesome to see so many young people there & involved. The major highlight was when she hit the stage and gave a powerful speech about how we as a people can have a better future , I felt hope...... So people if you can't make it to a Rally make sure you get out and VOTE.

It was a great experience getting to attend the Kamala Harris rally in Charlotte and see the community come together for a conversation about the future!

Wishing You Good Health Wealth & Protection