Here are 5 Tips to Increase WillPower from Willpowerliving.co
1. Start Small
Don't take on too much at once. Set small goals to start off with.
2. Plan It Out
Making decisions ahead of time takes the pressure off.
3. Avoid Temptation
Avoidance is a good thing when it comes to bad temptation
4. Reward Yourself
When you do anything notable make sure you celebrate that and reward yourself.
5. Use Gentle Reminders
Use reminders of why you are doing what you are doing.. so you can get that lil push when you need it.
Comments