Almonds Are Awesome

Its Willpower Wednesday and I am here to tell you the reasons why you should eat more Almonds.

Its Wellness Wednesday and its all about The Health benefits of Almonds. Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Almonds are a super food a powerhouse with so many benefits , too many to list but here are a few. It's a healthy fat, an antioxidant, lowers blood sugar, reduce blood pressure, lower cholesterol, Good for your Heart, high in Vitamin E, reduce weight, prevent cancer, improve brain power & Alertness. With a list like this you better run & get some Almonds Asap.

Wishing You Good Health Wealth & Protection.