Does an Apple A Day Keep The Doctor Away?

Its WillPower Wednesday and this week we are focusing on wellness. So, Does an Apple a day keep the doctor away? An apple a day is a healthy choice. It's rich in antioxidants, can fill you up with fiber, low in calories, helps prevent cholesterol & reduce heart disease, they have potassium which is good for blood pressure & there a easy convenient go-to snack. So grab an apple & stay healthy.

Go To Apples for a source of antioxidants, flavonoids, vitamins, and minerals. They can protect us from quite a few diseases — from lung cancer to brain stroke — and offer health benefits like improved memory.

Here's a look at five FOR SURE health benefits of apples:

1. Improve memory

Drinking fresh apple juice regularly can improve memory, according to research

The reason: juiced apple increases the production of acetylcholine, an important neurotransmitter in the brain.

Increased levels of acetylcholine have been shown to slow down mental decline

2. Restrict cell-damage in Disease

Fruits like apples, bananas and oranges contain phenolic phytochemicals - powerful antioxidants that can reduce neuronal cell damage induced by oxidative stress.

3. Reduce the risk of diabetes

Eating whole apples (as well as blueberries, grapes and pears) can reduce the risk of diabetes. Researchers found that weekly consumption of three servings of apples reduced the risk of type 2 diabetes among the participants by 7%.

4. Reduce the risk of strokes

Eating apples regularly can reduce the risks of thrombotic stroke (when a blood clot blocks an artery that takes blood to the brain).

5. Reduce the risk of lung disease

A recent study found that apples reduce the risk of lung disease.

The adage is true an apple a day can most definitely keep the doctor away.

Lets Stay Healthy Together!

Wishing You Good Health, Wealth & Protection