HEATWAVE 2024

We are dealing with a Heatwave at the start of Summer 2024

How to stay cool in a heat wave. As were all dealing with record high temperatures ( like a daily B Q).  Here are a few ways to stay cool & safe in the heat. 1. Drink lots of water  & ( ice tea ,  pure juice low or no sugar & fruit infused water with strawberries , lemon & watermelon slices). 2. Cool off in  Water  ( find a pool , go-to the lake or a near by beach) 3. If you have no A/C open doors & windows ( also put a box fan  in the window)  4. Limit Alcohol ( it will cause you to be dehydrated ) 5. Eat light cool meals ( like sandwiches & salads) 6. Stay indoor, limit out door activity ( Mainly around high sun peak hours) 7. Wear sun screen  8. Wear light loose fitting clothes  9. Keep a spray bottle with cold water & spritz yourself when needed  10. Check on the elderly & people in need , make sure their safe in order for them to avoid heat stroke.

Here are some WillPower Ways to Stay Healthy during a heat wave:

• Stay hydrated  Drink water before you feel thirsty, especially if you're outside or active. 

• Stay cool  Take a cold shower or bath, soak your feet, or apply wet towels to your skin. You can also try blowing a fan over a bowl of ice or wet sheet to cool the air. 

• Stay shaded  Find a cool, shaded area with good ventilation, or close curtains to create more shade. If you're outside, wear a wide hat to protect your face. 

• Stay comfortable  Wear light, loose-fitting clothing. At night, use thin sheets and try chilling your socks. 

• Stay productive  Limit heat-generating activities like using the oven or turning on lights and appliances. If you need to work outside, avoid doing so during the hottest part of the day. 

• Stay safe  Check on family, friends, and neighbors, and watch for signs of heat cramps, exhaustion, or stroke. 

Remember Stay Kool People, Wishing You Health,  Wealth & Protection