How to reduce High Cortisol. High Cortisol is a stress hormone, reduce your stress & reduce your cortisol. Now days with so much Chaos, Confusion & distraction it's hard to calm down, but we all must make this a top priority it's a matter of life & death. High Cortisol can lead to many chronic diseases, like heart disease, diabetes, & high blood pressure. Here a few ways to lower your cortisol, Good quality Sleep, exercise, healthy diet, vitamins like fish oil, limit time with negative people, places & things, meditation/prayer, spend quiet time relax & find time for social events go out have fun & just laugh (live in the moment / no worries). Check out the symptoms below and use my tips if you are experiencing any of these.
Wishing You Good Health Wealth &Protection 🙏🏽
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