Hello! Its WillPower Living here with Meal Prep hacks. First you need to talk with your family. Its important to know what your families favorites are and things they may love to try out. Keep a short lists of the items that are off limits as well. Be sure to research healthy recipes. Make sure you include fruits and vegetables in your meal prep. Make meal prep exciting by incorporating traditions, seasons, and days of the week to make meals more fun. Its important to start off small at first, don't take on too much. Dedicate days in the week specifically for meal prep Be sure to make it fun
1. Do meal planning and grocery list building at the same time. “Each Sunday I sit down and map out our dinners for the week based in part on what we already have and need to use, then build the grocery list to include the rest of the ingredients.
2. Cook in bulk and freeze. “Double recipes when you cook and then freeze the extra for busy times. You’ll be thankful you have a stocked freezer when you’re short on time or need a break from the kitchen. And don’t limit what you freeze to just dinner.
3. Fall back on your favorites. “Any time the family gives their 'seal of approval' for a meal, save the recipe in Pinterest, on your phone or in a binder. Whenever you're feeling stuck, you'll have a winner ready to go without the stress!”
4. Plan interactive meals. “Being a short order cook is a definite no-no in my book, so I recommend interactive meals for families who have different preferences. Basically, you set up a buffet of ingredients, making sure there’s at least one whole grain, a few vegetables and a protein.
5. Invest in spices, sauces and condiments. “While meal prepping is extremely helpful, I tend to get bored if I don’t switch up my recipes and flavors. Personally, I’m big on sauces and love how they can completely change a meal. Meatballs are often part of my meal prep, and I switch them up week to week by changing the seasoning and sauce. I’ve made bbq meatballs, soy sauce, and marinara.
6. Be prepared for when you DON’T have a plan. “One thing I always keep on-hand that more so comes in clutch when I don't have a plan is frozen foods, and quick meal items, like instant
potatoes.
Visit me at Willpowerliving.co for more tips.
Comments