Time To Detox

3 Ways to Cleanse Your Mind, Body and Spirit this Fall

Lets Start WillPower Wednesday off with a drink... Willpower Wellness Detox Water.

Detox Your mind , body soul. Time to get rid of the junk & muck that is messing up your mind , body & soul. Start healing all areas of your life because they all coexist together, Help the mind with positive words, affirmation, read up lifting books, be around inspiring people, learn ways to recharge your mind by setting mini goals / mini tasks, & try to picture peaceful places ( try to take a trip away) & do things that make you happy. The body you have to move it & feed it the right things more fruits , veggies, whole grains & to make it easy make a detox smoothie with the fruits & veggies that you like example ( pineapples, oranges, carrots, apples) . The Soul find a place to do your daily prayers / meditation, release all worries , burden & sadness and then finish your prayer with thanks & a grateful heart.

The body, our emotions, and thoughts are all connected. Most of us know this. Newly emerging science on mind-body medicine supports the fact that there is the effect our emotional being can have on our physical selves, and vice versa. For example, studies have shown that eating fruits and vegetables may affect our mood, well-being, sense of curiosity, and overall happiness; similarly, feelings of pessimism have been associated with inflammation.

Detoxing helps get rid of potentially harmful substances or thoughts from your body and mind. This can make you feel better mentally and physically by getting rid of things that may be slowing you down.

Cleansing yourself also leaves more space for positive things in your life. When you can get rid of your negative thoughts and emotions, there's now room for things that would be more beneficial in your life—things that are more positive and uplifting.

Regularly detoxing your body and mind helps them recharge, and feel energized and purified physically, mentally, and spiritually.

Here are Detox tips to take on:

• Start the day with a glass of Willpower Wellness Detox Water, drink lots of r water throughout the day.

• Have a light breakfast, maybe a green smoothie and or fruit, avoid caffeine.

• Make lunch your main meal with lots of colorful vegetables, eat the rainbow.

• Avoid processed and packaged foods and heavy proteins, minimize sugars.

• Get some light exercise such as walking, yogic stretching.

• Eat an early, light dinner.

• Do some form of meditation twice daily.

• Minimize screen time, instead read uplifting material.

• Get to bed early for 8-9 hours sleep.

1. Write Your Troubles Away

Start a personal ritual to begin to recognize these feelings and then let them go. One option is to write a letter to someone who has hurt you or let you down, using the letter to explain how their actions make you feel. You don't have to send it! The point is simply to gain a better understanding of emotions you may have unconsciously suppressed, letting them escape from your body so they can't continue to harm you.

2. Try Tongue Scraping

In Ayurveda—a form of alternative medicine practiced in India—the coating on the tongue is called "ama" and reflects metabolic debris. Using a tongue scraper to get rid of this coating or debris reduces bacteria in the mouth, which helps to improve oral health.

Oral health isn't just important for the body, but also for the mind. A healthy mouth improves your ability to speak and smile, even making it easier to reflect emotions with various facial expressions.

Start your day by gently scraping your tongue (don't worry, it doesn't hurt!).

3. Digital Detox

Take a break from digital devices. Its time to take a break and clear your mind.

Wishing you , Good Health, Wealth & Protection