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Wellness - Do You Need Fiber?

Writer: Will Peoples AaronWill Peoples Aaron

What are 3 benefits of eating fiber?

Improving Your Health With Fiber. Fiber is the part of plant foods (fruits, vegetables, grains) that our bodies cannot digest or break down. Fiber can help lower cholesterol, better regulate blood sugar levels, and may prevent intestinal cancer. Aim for 14 grams of fiber per 1,000 calories.


 
 
 

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