Wellness Wednesday

Tasty & Delicious Breakfast Energy Smoothie

On the Go Breakfast smoothie, Most people have rushed and busy mornings. Why not try a smoothie to cut your get out the door time and have your breakfast in hand. Try these quick energy smoothies. Its Wellness Wednesday and what is more of a fun way to start your day than a smoothie. Try some of my favorites below. You will need your ingredients + a blender and ice.

Smoothies can make a very healthy breakfast that boosts energy—it's all about the ingredients and keeping reasonable portions. When following these rules, it is fine to have a smoothie for breakfast every day. Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too!

Smoothies are oftentimes better than traditional breakfast meals because they are nutrient-dense, satisfying, and energizing. They provide you with all of the nutrients you need to start your day off right – including protein, healthy fats, fiber, and vitamins and minerals!

Here are my best energy smoothie recipes to WILLpower your day, tasty & deliciously nutrient-packed.

Want a protein-packed drink that’s full of fruity, creamy flavor? Try this fruit and yogurt smoothie! This tasty drink has just the right sweet flavor and creamy texture. Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. It makes this drink a great way to start the day,

This yogurt smoothie has just the right balance of fruity sweet flavor with the creamy yogurt. There’s also no added sweetener or juices: just the natural sweetness of fruit! You can customize this smoothie based on your taste and what you have on hand. Here are the ingredients in this yogurt smoothie:

• Greek yogurt: This smoothie stars Greek yogurt, which lends creamy texture and loads of protein! It’s also got live probiotics, great for gut health.

• Frozen strawberries: Frozen berries make just the right icy texture. You can use any type of berry: we used strawberry here.

• Frozen mango: Pair your berries with a sweeter fruit to get just the right flavor! You can also use frozen pineapple or peaches to bring in this sweet element.

• Banana: The banana helps to make a creamy texture and adds the final sweetness.

• Milk: Milk helps it all blend!

• Ice: Ice gives it a little fluffy frothiness.

• Fresh lemon juice: The kicker? Lemon juice amps all the flavors just enough.

This strawberry blueberry banana smoothie recipe is the perfect creamy blend of fruity flavors! It’s a healthy breakfast made in minutes.

Strawberry Blueberry Banana Smoothie! These 3 ingredients makes for the best fruity flavor and creamy texture. It’s sweet tart and vaguely tropical, with a hint of cinnamon to give it complexity.

this perfect Strawberry Blueberry Banana Smoothie! This trifecta of ingredients makes for the best fruity flavor and creamy texture. It’s sweet tart and vaguely tropical, with a hint of cinnamon to give it complexity. Frozen strawberries and blueberries: Frozen berries are perfect for smoothies: they add just the right icy texture and they’re easy to store. Even better: they’re cheaper than fresh berries!

• Banana: use room temperature banana: because I never remember to freeze them! The banana makes just the right creamy texture.

• Greek yogurt: Greek yogurt adds protein, and has live probiotics that can improve gut health.

• Milk: Use whatever milk you’d like: you can even get away with water here!

• Maple syrup: Frozen berries can be fairly tart: more so than ripe fresh berries. The flavor needs a bit of sweetener here. Use honey or agave syrup if you prefer.

• Ice: A bit of ice makes a fluffy, frothy texture.

• Cinnamon: This is that little extra oomph that makes this smoothie great! Feel free to cut it back if you’d like it to be more of a supporting flavor

Pour, enjoy and you're out the door. Wishing you good health, wealth and protection.