WillPower Wellness

Let's talk about stress-

here are a few ways to relieve stress:

If you are unable to completely remove the source of stress from your life there are always things you can do to respond to it in better ways.

1. Exercise - when you work out you increase endorphins which in turn tells your body to "feel good"

2. Eat Well - we often respond to stress by reaching for fatty food. Reach for healthier options like colorful fruits and vegetables. Berries, nuts & fruits for the win.

3. Edit Your Thoughts - Keep your thoughts clean, lean towards optimism. Switch difficult thoughts for more calming ones. When you feel pessimistic immediately switch your mind to gratitude.

4. Sleep - Its very important to maintain a sleep schedule and get restful sleep. I tend to use ashwaghanda to get a good nights sleep.

Ways To Reduce Stress

1. More physical activity

2. Healthy diet

3. Minimize phone and computer time

4. Practice Self Care

5. Limit Caffeine

6. Spend time with people that boost your energy

Always remember: You can't pour from an empty cup.

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