Willpower Winter Workout

Winter Workout: even if it's Chilly Willy outside doesn't mean you can't workout . You can still go outside for a brisk walk, just layer up with a warm hat, scarf, gloves, thermal tee shirt, sweat pants/ top. If the weather is too cold go inside find a place in your home to exercise, get some light weights & start a mini workout routine. Also if you have room  get a treadmill, exercise bike or mini trampoline. Turn on some music and make a mini gym . Don't let the cold weather get you down, get up & make your own sunshine inside your house.

It may be hard to stay motivated to keep it moving in the winter time but I have included a winter workout below to help you this holiday season.

Here are a few of the benefits of workout out at home Benefits of Exercising at Home

• It is convenient. ...

• It is flexible and versatile. ...

• Availability is never an issue. ...

• Germs aren't a concern. ...

• You can enjoy privacy. ...

• The environment will always be comfortable. ...

• You can focus on your fitness. ...

• It is budget-friendly.

Check out Get Healthy U for tips and routines like the one below from professional personal trainer Chris Freytag.

Five ways to keep exercising in the cold, dark winter months

1. Sign up for a challenge or two

2. Make it a social thing

3. Keep warm clothing on

4. Mix it up. Do different types of routines.

5. Allow more time for rest

Wishing You Good Health, Wealth & Protection