Willpower Winter Workout

Winter Workout: even if it's Chilly Willy outside doesn't mean you can't workout . You can still go outside for a brisk walk, just layer up with a warm hat, scarf, gloves, thermal tee shirt, sweat pants/ top. If the weather is too cold go inside find a place in your home to exercise, get some light weights & start a mini workout routine. Also if you have room  get a treadmill, exercise bike or mini trampoline. Turn on some music and make a mini gym . Don't let the cold weather get you down, get up & make your own sunshine inside your house.

It may be hard to stay motivated to keep it moving in the winter time but I have included a winter workout below to help you this holiday season.

Here are a few of the benefits of workout out at home Benefits of Exercising at Home

• It is convenient. ...

• It is flexible and versatile. ...

• Availability is never an issue. ...

• Germs aren't a concern. ...

• You can enjoy privacy. ...

• The environment will always be comfortable. ...

• You can focus on your fitness. ...

• It is budget-friendly.

Check out Get Healthy U for tips and routines like the one below from professional personal trainer Chris Freytag.

Five ways to keep exercising in the cold, dark winter months

1. Sign up for a challenge or two

2. Make it a social thing

3. Keep warm clothing on

4. Mix it up. Do different types of routines.

5. Allow more time for rest

Wishing You Good Health, Wealth & Protection

Christmas Lights In The City

The Holiday season is arriving with the speed of light, so why not get in the Holiday mood, by checking out the Christmas lights in your town or City.

Christmas lights are usually the first decorations to go up and the last to come down during the holiday season. No matter where you go, you see them everywhere – in living rooms, on the roofs of houses, at office buildings, and lining city streets. The most elaborate displays are the most fun. They really put me in the holiday spirit so I went to a few sites like Charlottes Got A lot to see what shows are in the city. Here is my must see list from what I found.

Here are few light shows in charlotte you need to check out.

Holiday Light Shows In Charlotte

The Queen City is lit up with these light displays.

WinterFest at Carowinds

WinterFest

When: Select nights Nov. 17-Jan. 1, 2024 Location: South Charlotte

WinterFest at Carowinds is one of the most popular holiday events in the Carolinas. Surround yourself in the warm glow of holiday lights throughout the theme park. Take photos in front of the giant Christmas tree adorned with lights, then watch a brilliant light display set to holiday music.

Speedway Christmas

When: Nov. 17-Jan. 7, 2024 Location: Concord

Charlotte Motor Speedway glitters with more than five million lights on a four-mile course during Speedway Christmas. The largest drive-thru holiday light show in the Southeast offers a unique chance to travel along the Speedway’s legendary oval, pit road and in-field road course.

A Kannapolis Christmas

When: Nov. 18-Dec. 30 Location: Kannapolis

Celebration of Lights, part of A Kannapolis Christmas, showcases enchanting lights at Village Park. Area choirs and school groups will perfect on select evenings, creating the perfect ambiance for you to stroll the festive displays.

Carolina Panthers & Charlotte FC Tree Lighting Festival

When: Nov. 21 Location: Uptown

The Carolina Panthers and Charlotte FC invite fans, friends and families to watch as a 50-foot Norway spruce tree, garnished with 50,000 string lights, is lit up for the season at Bank of America Stadium. This Charlotte tradition will also include appearances by Sir Minty, Sir Purr and Santa.

There are even a few you can check out from the comfort of your car.

Grab your loved ones & throw on your matching Christmas pajamas, pour some hot Chocolate and jump in your cars. These are the must-see Charlotte-area holiday light displays.

I've listed a few places in my area, you can go online & put in your town or City & get a listing for area. So pack some snacks, wear warm clothes & Enjoy the Bright , Beautiful Lights. Wishing You Good Health,Wealth & Protection

Happy Thanksgiving!