Time To Detox

3 Ways to Cleanse Your Mind, Body and Spirit this Fall

Lets Start WillPower Wednesday off with a drink... Willpower Wellness Detox Water.

Detox Your mind , body soul. Time to get rid of the junk & muck that is messing up your mind , body & soul. Start healing all areas of your life because they all coexist together, Help the mind with positive words, affirmation, read up lifting books, be around inspiring people, learn ways to recharge your mind by setting mini goals / mini tasks, & try to picture peaceful places ( try to take a trip away) & do things that make you happy. The body you have to move it & feed it the right things more fruits , veggies, whole grains & to make it easy make a detox smoothie with the fruits & veggies that you like example ( pineapples, oranges, carrots, apples) . The Soul find a place to do your daily prayers / meditation, release all worries , burden & sadness and then finish your prayer with thanks & a grateful heart.

The body, our emotions, and thoughts are all connected. Most of us know this. Newly emerging science on mind-body medicine supports the fact that there is the effect our emotional being can have on our physical selves, and vice versa. For example, studies have shown that eating fruits and vegetables may affect our mood, well-being, sense of curiosity, and overall happiness; similarly, feelings of pessimism have been associated with inflammation.

Detoxing helps get rid of potentially harmful substances or thoughts from your body and mind. This can make you feel better mentally and physically by getting rid of things that may be slowing you down.

Cleansing yourself also leaves more space for positive things in your life. When you can get rid of your negative thoughts and emotions, there's now room for things that would be more beneficial in your life—things that are more positive and uplifting.

Regularly detoxing your body and mind helps them recharge, and feel energized and purified physically, mentally, and spiritually.

Here are Detox tips to take on:

• Start the day with a glass of Willpower Wellness Detox Water, drink lots of r water throughout the day.

• Have a light breakfast, maybe a green smoothie and or fruit, avoid caffeine.

• Make lunch your main meal with lots of colorful vegetables, eat the rainbow.

• Avoid processed and packaged foods and heavy proteins, minimize sugars.

• Get some light exercise such as walking, yogic stretching.

• Eat an early, light dinner.

• Do some form of meditation twice daily.

• Minimize screen time, instead read uplifting material.

• Get to bed early for 8-9 hours sleep.

1. Write Your Troubles Away

Start a personal ritual to begin to recognize these feelings and then let them go. One option is to write a letter to someone who has hurt you or let you down, using the letter to explain how their actions make you feel. You don't have to send it! The point is simply to gain a better understanding of emotions you may have unconsciously suppressed, letting them escape from your body so they can't continue to harm you.

2. Try Tongue Scraping

In Ayurveda—a form of alternative medicine practiced in India—the coating on the tongue is called "ama" and reflects metabolic debris. Using a tongue scraper to get rid of this coating or debris reduces bacteria in the mouth, which helps to improve oral health.

Oral health isn't just important for the body, but also for the mind. A healthy mouth improves your ability to speak and smile, even making it easier to reflect emotions with various facial expressions.

Start your day by gently scraping your tongue (don't worry, it doesn't hurt!).

3. Digital Detox

Take a break from digital devices. Its time to take a break and clear your mind.

Wishing you , Good Health, Wealth & Protection

Does an Apple A Day Keep The Doctor Away?

Its WillPower Wednesday and this week we are focusing on wellness. So, Does an Apple a day keep the doctor away? An apple a day is a healthy choice. It's rich in antioxidants, can fill you up with fiber, low in calories, helps prevent cholesterol & reduce heart disease, they have potassium which is good for blood pressure & there a easy convenient go-to snack. So grab an apple & stay healthy.

Go To Apples for a source of antioxidants, flavonoids, vitamins, and minerals. They can protect us from quite a few diseases — from lung cancer to brain stroke — and offer health benefits like improved memory.

Here's a look at five FOR SURE health benefits of apples:

1. Improve memory

Drinking fresh apple juice regularly can improve memory, according to research

The reason: juiced apple increases the production of acetylcholine, an important neurotransmitter in the brain.

Increased levels of acetylcholine have been shown to slow down mental decline

2. Restrict cell-damage in Disease

Fruits like apples, bananas and oranges contain phenolic phytochemicals - powerful antioxidants that can reduce neuronal cell damage induced by oxidative stress.

3. Reduce the risk of diabetes

Eating whole apples (as well as blueberries, grapes and pears) can reduce the risk of diabetes. Researchers found that weekly consumption of three servings of apples reduced the risk of type 2 diabetes among the participants by 7%.

4. Reduce the risk of strokes

Eating apples regularly can reduce the risks of thrombotic stroke (when a blood clot blocks an artery that takes blood to the brain).

5. Reduce the risk of lung disease

A recent study found that apples reduce the risk of lung disease.

The adage is true an apple a day can most definitely keep the doctor away.

Lets Stay Healthy Together!

Wishing You Good Health, Wealth & Protection

Create Your Breakthrough

Its WillPower Wednesday and its time to create your own breakthrough.

Its Time To Break through. Sometime we must be broken down , and back away from things ( that no longer work for us), in order to start anew. Most obstacles are a test in order for us to go to the next level in life (we must be prepared & learn a lesson). In times of extreme challenges, Will we hold on to our faith & believing it will all turn out for the good. I believe, I have Faith but we must combine that with an Action plan, keep trying & Never , Ever give up or In.

I took some tips from Tony Robbins to create an action plan to get to your breakthrough.

Living your dreams and your ability to thrive in the areas of your life that matter most can be simplified by breakthroughs, those moments in time when the impossible becomes possible. If anyone wants to thrive in any area of their life, they have to reach a point of breakthrough where they will not settle for anything less than extraordinary in that area. Whether you want a breakthrough in your work, love life, mental health, physical body, or money, there are only three areas to break through to see success. Here are Tony's 3 steps to a breakthrough:

1. YOUR STRATEGIES

Its all about finding a strategy — those shortcuts that help people get more done in less time. What is it that gets some people to succeed while others fail who seem to have equal enthusiasm or passion for the tasks at hand? They have a strategy.

For example, take someone who was born very poor, without an education, and had emotional and financial challenges but found a way to be highly successful and living an inspired life. Tony doesn't believe that’s luck—luck is what you do for a day or a week—strategies are what make it consistently happen for decades. A strategy can be found in the simplest or slightest distinction and it can happen in an instant.

For example, there are hundreds or even thousands of strategies out there for losing weight, and frankly most of them are proven to work — if you work them! We’re not hurting for strategies. There are fitness clubs on every street, dieticians, health coaches, training videos, audios, books, etc. Yet 65% of the United States is overweight and 33% is obese, and those numbers are only growing geometrically. I think that the problem for most people is not that they don’t have a strategy; it’s that they’re not using a strategy that works for them or acting upon it. Why? Because they have a disempowering story.

2. YOUR STORY

We all have stories — narratives we tell ourselves about why we can or cannot do or achieve something in our lives. Whether we believe we can or can’t, we’re usually right, because our expectation controls our focus, perceptions, and the way in which we feel and act. When a person succeeds it’s because they have the right strategy, and usually they found it because they have a story that it was possible or they could make it happen. Often people don’t lose weight because they have a simple story: it says, “I’m big boned.” With that as your core belief system you are never going to find a strategy, and even if you do, you won’t follow through on it.

Your story may be true — you may have been through a horrific experience — but that’s not the reason why you can’t have the life you want. For example, you might have had a bad breakup five years ago, but that’s not the reason you haven’t found the passionate and loving relationship you deserve. A disempowering story is one of the things that controls people and makes them stuck in their beliefs. Most people tell a story in a selective way so they don’t have to ever maximize their effort towards a strategy because they’re afraid they will fail. In order to get out of a story you have to be triggered by hunger and desire: if someone wants something strong enough they will break through the story that’s limiting them.

3. YOUR STATE

Of course, whether you have an empowering story or disempowering one is influenced most powerfully by the mental and emotional state you’re in at that moment in time. As human beings we all develop emotional patterns, also known as moods, that are mental or emotional states that tend to filter how we look at our lives.

These influence the stories that we make up about who we are, what we’re capable of, and what we can achieve or not. The states we go into most often turn into the most powerful filter of all. They determine whether we find the strategies necessary to succeed and whether we come up with a story that will empower us. The big question then becomes: what is it that we can do to change our state of mind when we’re not able to maximize our true potential? One of our greatest scientific discoveries has been that you can change your emotional mood by a radical change in your physiology.

BREATH AND STRESS

For people who are experiencing stress at any given moment, a form of relief can be to simply change your physiology: take a couple of deep breaths. Most people only use 20% of their lung capacity taking small short breaths, but 70% of the body’s toxins can actually be released when taking a full breath! By taking the time to fill your lungs and release, you can not only improve your health but also radically decrease the anxiety related to that moment. There are many ways to change your physiology and in our seminars we prove this time after time by taking people who feel depressed and having them make a radical shift. Intuitively we know this can be changed not only by the way we move, but our breath and body temperature as well.

WHERE FOCUS GOES, ENERGY FLOWS

The second thing that affects our state is what we focus on. For example, if you’ve been at a funeral honoring someone you cared about and everyone is in a sad state and afterwards someone shares a story or anecdote about something that person did that was extremely humorous, suddenly everyone goes from tears to laughter. In an instant our states can be changed. As I always say, where focus goes, energy flows. What’s wrong is always available; but so is what’s right. Whatever we focus on effects our state and our state then effects the story we have about who we are, what’s life about, what’s possible and what’s not. From that story we will often determine whether or not we will maximize our capabilities and the strategies that will help us achieve what we’re truly after in a sustainable way.

Learning to put yourself in a peak state consistently is one of the greatest gifts you can give yourself and your life. It can transform your stories and give you the strategies to breakthrough. This is a huge focus that we just don’t tell people but what we train people to do with their minds and bodies in an instant, on cue, so they can shift the quality of their performance. Whether it’s a peak performance athlete like Serena Williams, MMA champion Jon Jones, a president of a company, a parent, or someone in prison—if we are going to shift our life it comes down to these three steps:

CHANGE YOUR STRATEGY, CHANGE YOUR RESULT.

CHANGE YOUR STORY, CHANGE YOUR LIFE.

CHANGE YOUR STATE — YOU CHANGE IT ALL!

Take these tips and make a change

Wishing You Good Health Wealth & Protection